Pre and postnatal
We offer safe, suitable and tailored exercise programmes to help you deal with the challenges of pregnancy, birth and motherhood.
In particular, we can help you with your:
- posture
- pelvic floor
- muscle tone (eg stomach definition)
- mobility
- energy levels
- diet
We are expert in accommodating the needs of pregnant women and mothers. We can come to your home and are very happy to conduct training sessions with babies present.
Whether you are in the early stages of pregnancy or have given birth some time ago, we will work with you to devise a training programme which meets your unique requirements.