Personal Training
Are you looking at loosing or gaining weight , toning, firming & sculpting your body? Ever felt stiffness and aching pain in your neck, shoulders & lower back? When you sit at your desk or stand up the whole day, you need to be able to do it correctly! Learn how to improve your posture, stand taller, activate your CORE muscles and create a stronger and more confident you! RESISTANCE TRAINING combined with a healthy nutrition and balanced lifestyle is the key!
Contact NBNY to arrange for YOUR FREE CONSULTATION to discuss how can WE achieve your GOALS.
Pre & Post Natal
It is important for both baby and mum to be to stay as healthy as possible during the term of pregnancy...
Sports Massage Therapy
Sports massage is natural therapy that helps to treat musculoskeletal problems and imbalances. It covers the management, manipulation and rehabilitation of the soft tissues of the body e.g. muscles, ligaments and tendons. It has many benefits both, physiological and physical. It works on different levels and it is the unique way it combines the many benefits to suit each individual that makes it such an effective method of treatment. Treatments for the following conditions include:
- Muscular tension / imbalance
- Chronic back pain
- Ankle sprain
- Knee pain
- Tennis elbow
- Frozen shoulder
- Tendonitis
Injury Prevention
No matter what level of fitness, sedentary or athletic, massage can also play an important role in preventing an injury. Everyday life can lead to postural changes and stress within the body. With the correct assessment, treatment and exercise prescription, aches and pains can be rectified before a more severe problem manifests itself.